Calories in Einstein Bros Bagels Spinach, mushroom and swiss egg sandwich on 9 grain bagel

520Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Einstein Bros Bagels Spinach, mushroom and swiss egg sandwich on 9 grain bagel

Amount Per 10 oz
Calories 520 Kcal (2177 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 7g 35%
Cholesterol 325mg 108%
Sodium 1030mg 43%
Total Carbs 55g 18%
Sugars 9g 36%
Dietary Fiber 8g 32%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 520 calories

Let's Burn 520 Calories!

% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 283.5 g
  • Cal: 26 %
  • Fat: 33.8 %
  • Carb: 18.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.9%)
  • Fat (36.8%)
  • Protein (22.3%)
Einstein Bros Bagels Spinach, mushroom and swiss egg sandwich on 9 grain bagel Good and Bad Points
Add your comment
User Reviews of spinach, mushroom and swiss egg sandwich on 9 grain bagel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top