Calories in Brueggers Spinach and cheese omelet on rosemary olive oil bagel

500Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Brueggers Spinach and cheese omelet on rosemary olive oil bagel

Amount Per 1 sandwich
Calories 500 Kcal (2093 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 210mg 70%
Sodium 990mg 41%
Total Carbs 63g 21%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 500 calories

Let's Burn 500 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 240 g
  • Cal: 25 %
  • Fat: 24.6 %
  • Carb: 21 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.2%)
  • Fat (29.3%)
  • Protein (19.5%)
Brueggers Spinach and cheese omelet on rosemary olive oil bagel Good and Bad Points
Add your comment
User Reviews of spinach and cheese omelet on rosemary olive oil bagel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top