Calories in Southern Tsunami Sushi Bar Spicy roll (shrimp)

Serving size

397Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	397 Kcal (1662 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	113mg	38%
Sodium	575mg	24%
Total Carbs	57g	19%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	3.8mg	6%
Vitamin A	0.3mg	10%
Iron	5.9mg	33%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 397 calories

Let's Burn 397 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (397 calories) 273 g

Cal: 19.9 %
Fat: 16.9 %
Carb: 19 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.6%)
Fat (24.6%)
Protein (18.9%)

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