Calories in Whole Foods Market Spicy black bean soup

210Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Spicy black bean soup

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 310mg 13%
Total Carbs 33g 11%
Sugars 4g 16%
Dietary Fiber 11g 44%
Protein 10g 20%
Vitamin C 21mg 35%
Vitamin A 12mg 400%
Iron 3.6mg 20%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 237 g
  • Cal: 10.5 %
  • Fat: 7.7 %
  • Carb: 11 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.8%)
  • Fat (20.7%)
  • Protein (18.4%)
Whole Foods Market Spicy black bean soup Good and Bad Points
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