Calories in Amisa Spelt flakes

382Calories
How many calories should you eat?
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Nutrition Facts Amisa Spelt flakes

Amount Per 100 g
Calories 382 Kcal (1599 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 78g 26%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (382 calories) 100 g
  • Cal: 19.1 %
  • Fat: 3.1 %
  • Carb: 26 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.8%)
  • Fat (4.7%)
  • Protein (14.5%)
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