Calories in Demeter Dinkelflocken grossblatt (spelt flakes large), 100g

307Calories
How many calories should you eat?
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Nutrition Facts Demeter Dinkelflocken grossblatt (spelt flakes large), 100g

Amount Per 100 g
Calories 307 Kcal (1285 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Total Carbs 51g 17%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (307 calories) 100 g
  • Cal: 15.4 %
  • Fat: 9.2 %
  • Carb: 17 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (17.6%)
  • Protein (15.7%)
Demeter Dinkelflocken grossblatt (spelt flakes large), 100g Good and Bad Points
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