Calories in Dorset Cereals Tasty toasted spelt flakes

226Calories
How many calories should you eat?
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Nutrition Facts Dorset Cereals Tasty toasted spelt flakes

Amount Per 1 cup
Calories 226 Kcal (946 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Total Carbs 68g 23%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 237 g
  • Cal: 11.3 %
  • Fat: 18.5 %
  • Carb: 22.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (25.7%)
  • Protein (9.5%)
Dorset Cereals Tasty toasted spelt flakes Good and Bad Points
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