Calories in Eden Foods Organic spelt flakes roasted and rolled

180Calories
How many calories should you eat?
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Nutrition Facts Eden Foods Organic spelt flakes roasted and rolled

Amount Per 0.5 cup uncooked
Calories 180 Kcal (754 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Total Carbs 35g 12%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 101 g
  • Cal: 9 %
  • Fat: 2.3 %
  • Carb: 11.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.9%)
  • Fat (9.9%)
  • Protein (13.2%)
Eden Foods Organic spelt flakes roasted and rolled Good and Bad Points
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