Calories in Valued Naturals Spanish nut mix

Serving size

207Calories

All Valued Naturals Products Nutrition

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How many calories should you eat?

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Amount Per 40 g
Calories	207 Kcal (867 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Sodium	101mg	4%
Total Carbs	15g	5%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	7g	14%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	7%
Iron	1.4mg	8%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 207 calories

Let's Burn 207 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (207 calories) 40 g

Cal: 10.4 %
Fat: 20 %
Carb: 5 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (57.1%)
Protein (13.7%)

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Valued Naturals Spanish nut mix Good and Bad Points

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