Calories in Sparkpeople.com Soy protein pancakes

74Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Soy protein pancakes

Amount Per 1 pancake
Calories 74 Kcal (310 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 72mg 24%
Sodium 55mg 2%
Potassium 32mg 1%
Total Carbs 5g 2%
Dietary Fiber 1g 4%
Protein 8g 16%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (74 calories) 240 g
  • Cal: 3.7 %
  • Fat: 3.1 %
  • Carb: 1.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (25.7%)
  • Protein (45.7%)
Sparkpeople.com Soy protein pancakes Good and Bad Points
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