Calories in Sparkpeople.com Low sodium mexican stew in slow cooker

209Calories
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Nutrition Facts Sparkpeople.com Low sodium mexican stew in slow cooker

Amount Per 0.75 cup
Calories 209 Kcal (875 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 46mg 15%
Sodium 162mg 7%
Total Carbs 23g 8%
Dietary Fiber 6g 24%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (209 calories) 177 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 7.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43%)
  • Fat (8.4%)
  • Protein (48.6%)
Sparkpeople.com Low sodium mexican stew in slow cooker Good and Bad Points
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