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Calories in Usda Soy flour, full-fat

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23Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	22.67 Kcal (95 kJ)
Calories from fat	9.66 Kcal
		% Daily Value*
Total Fat	1.07g	2%
Saturated Fat	0.16g	1%
Sodium	0.68mg	0%
Potassium	130.78mg	3%
Total Carbs	1.83g	1%
Sugars	0.39g	2%
Dietary Fiber	0.5g	2%
Protein	1.8g	4%
Iron	0.3mg	2%
Calcium	10.7mg	1%

Water			0.26832g
Ash			0.23192g
Magnesium			22.308mg
Phosphorus			25.688mg
Zinc			0.20384mg
Copper			0.15184mg
Manganese			0.11856mg
Selenium			0.39µg
Thiamine			0.03016mg
Riboflavin			0.06032mg
Niacin			0.22464mg
Pantothenic Acid			0.08268mg
Vitamin B6			0.02392mg
Total Folate			17.94µg
Food Folate			17.94µg
Folate DFE			17.94µg
Total Choline			9.9112mg
Beta Carotene			3.744µg
Vitamin E			0.1014mg
Vitamin K			3.64µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 23 calories

Let's Burn 23 Calories!

5 mins

Swimming, treading water, moderate effort
2 mins

Running, general
3 mins

Bicycling, general
6 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (23 calories) 5.2 g

Cal: 1.1 %
Fat: 1.7 %
Carb: 0.6 %
Prot: 3.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32%)
Fat (36%)
Protein (32%)

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10 Healthier Alternatives

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