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soy flour, full-fat, roasted usda Nutrition info

Calories in Usda Soy flour, full-fat, roasted

Serving size

441Calories

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Amount Per 100 g
Calories	441 Kcal (1846 kJ)
Calories from fat	196.74 Kcal
		% Daily Value*
Total Fat	21.86g	34%
Saturated Fat	3.16g	16%
Sodium	12mg	1%
Potassium	2041mg	43%
Total Carbs	33.67g	11%
Sugars	7.61g	30%
Dietary Fiber	9.7g	39%
Protein	34.8g	70%
Iron	5.8mg	32%
Calcium	188mg	19%

Water			3.81g
Ash			5.86g
Magnesium			369mg
Phosphorus			476mg
Zinc			3.58mg
Copper			2.22mg
Manganese			2.08mg
Selenium			7.5µg
Thiamine			0.41mg
Riboflavin			0.94mg
Niacin			3.29mg
Pantothenic Acid			1.21mg
Vitamin B6			0.35mg
Total Folate			227µg
Food Folate			227µg
Folate DFE			227µg
Beta Carotene			73µg
Vitamin E			1.98mg
Vitamin K			71µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 441 calories

Let's Burn 441 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (441 calories) 100 g

Cal: 22.1 %
Fat: 33.6 %
Carb: 11.2 %
Prot: 69.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (41.8%)
Protein (29.5%)

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