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Calories in Usda Soy flour, full-fat

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183Calories

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Amount Per 0.5 cup, stirred
Calories	183.12 Kcal (767 kJ)
Calories from fat	78.06 Kcal
		% Daily Value*
Total Fat	8.67g	13%
Saturated Fat	1.26g	6%
Sodium	5.46mg	0%
Potassium	1056.3mg	22%
Total Carbs	14.78g	5%
Sugars	3.15g	13%
Dietary Fiber	4.03g	16%
Protein	14.51g	29%
Iron	2.7mg	15%
Calcium	86.5mg	9%

Water			2.1672g
Ash			1.8732g
Magnesium			180.18mg
Phosphorus			207.48mg
Zinc			1.6464mg
Copper			1.2264mg
Manganese			0.9576mg
Selenium			3.15µg
Thiamine			0.2436mg
Riboflavin			0.4872mg
Niacin			1.8144mg
Pantothenic Acid			0.6678mg
Vitamin B6			0.1932mg
Total Folate			144.9µg
Food Folate			144.9µg
Folate DFE			144.9µg
Total Choline			80.052mg
Beta Carotene			30.24µg
Vitamin E			0.819mg
Vitamin K			29.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 183 calories

Let's Burn 183 Calories!

40 mins

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20 mins

Running, general
20 mins

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51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (183 calories) 42 g

Cal: 9.2 %
Fat: 13.3 %
Carb: 4.9 %
Prot: 29 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (40.3%)
Protein (29.9%)

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