Southwestern style chicken wrap Calories

Calories in South Beach Diet Southwestern style chicken wrap

Serving size

240Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	240 Kcal (1005 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	810mg	34%
Total Carbs	26g	9%
Sugars	2g	8%
Dietary Fiber	15g	60%
Protein	20g	40%
Vitamin C	9mg	15%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 14.8 g

Cal: 12 %
Fat: 16.9 %
Carb: 8.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (35%)
Protein (28.3%)

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South Beach Diet Southwestern style chicken wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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