Calories in Marketside Salad southwest

How many calories should you eat?

Nutrition Facts Marketside Salad southwest

Amount Per 1.5 cup, salad with dressing
Calories 130 Kcal (544 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 250mg 10%
Total Carbs 6g 2%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin C 7.5mg 13%
Vitamin A 0.6mg 20%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 10% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 12% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Lactose Allergy, Milk Allergy, Soy Allergy, Eggs Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy

How to burn 130 calories

Let's Burn 130 Calories!

Salad southwest Ingredients

Iceberg Lettuce, Chipotle Ranch Dressing (Cultured Buttermilk, Soybean Oil, Water, Eggs, Salt, Sugar, Vinegar, Chipotle Puree [Chipotle Peppers, Water, Salt, Vinegar, Citric Acid], Cultured Dextrose, Egg Yolk, Garlic, Onion, Natural Smoke Flavor, Lemon Juice from Concentrate, Maltodextrin, Xanthan & Guar Gums [Food Fiber], Spice, Food Starch-Modified, Autolyzed Yeast Extract, Natural Flavor, Corn Syrup Solids), Chicken Breast Meat (Chicken Breast With Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavors), Romaine Lettuce, Fried Tortilla-Red Pepper and Jalapeno Blend (Red Bell Peppers, Corn Masa Flour, Sunflower Oil and/Or Corn Oil, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Jalapeno Peppers, 2% Or Less of Tomato Powder, Onion Powder, Sugar, Spices, Garlic Powder, Salt, Lemon Juice Powder, Corn Syrup Solids, Natural Extractive, Autolyzed Yeast Extract, Paprika [Color], Dehydrated Jalapeno Pepper, Natural Flavor, Lime Juice Solids, Disodium Inosinate, Disodium Guanylate, Trace of Lime), Tomatoes, Nacho and Taco Cheese Blend (Cheddar and Colby Cheese [Pasteurized Milk, Cheese Culture, Enzymes, Annatto {Vegetable Color}], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Nacho Taco Seasoning [Spices, Salt, Sugar, Garlic Powder, Onion Powder, Soybean Oil, Citric Acid, Lime Oil], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Carrot, Red Cabbage, Onion, Jalapeno Pepper, Fresh Cilantro. Contains: Egg, Milk, Wheat.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 354.9 g
  • Cal: 6.5 %
  • Fat: 15.4 %
  • Carb: 2 %
  • Prot: 12 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (17.4%)
  • Fat (65.2%)
  • Protein (17.4%)
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