Calories in Crispers Southwest salad

527Calories
How many calories should you eat?
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Nutrition Facts Crispers Southwest salad

Amount Per 1 salad, no dressing
Calories 527 Kcal (2206 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Cholesterol 85mg 28%
Sodium 1384mg 58%
Total Carbs 54g 18%
Dietary Fiber 11g 44%
Protein 41g 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (527 calories) 30 g
  • Cal: 26.4 %
  • Fat: 26.2 %
  • Carb: 18 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.5%)
  • Fat (28.7%)
  • Protein (30.8%)
Crispers Southwest salad Good and Bad Points
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