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southwest chopped salad with creamy cilantro dressing

Southwest chopped salad with creamy cilantro dressing Calories

Calories in Taylor Farms Southwest chopped salad with creamy cilantro dressing

Serving size

325Calories

All Taylor Farms Products Nutrition

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How many calories should you eat?

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Amount Per 1.2 cups
Calories	325 Kcal (1361 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Potassium	735mg	16%
Total Carbs	69g	23%
Sugars	21g	84%
Dietary Fiber	10g	40%
Protein	9g	18%
Vitamin C	12.6mg	21%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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36 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 100 g

Cal: 16.3 %
Fat: 6.2 %
Carb: 23 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.3%)
Fat (10.3%)
Protein (10.3%)

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