Calories in Hardees Southwest chicken soft taco

Serving size

240Calories

Full Hardees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 taco
Calories	240 Kcal (1005 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4.5g	23%
Cholesterol	45mg	15%
Sodium	630mg	26%
Total Carbs	17g	6%
Sugars	1g	4%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 112 g

Cal: 12 %
Fat: 21.5 %
Carb: 5.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.2%)
Fat (50.4%)
Protein (22.4%)

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Hardees Southwest chicken soft taco Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Hardees Southwest chicken soft taco

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