Calories in Arby's Angus cool deli wrap

Serving size

620Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	620 Kcal (2596 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	8g	40%
Cholesterol	80mg	27%
Sodium	1640mg	68%
Total Carbs	42g	14%
Sugars	5g	20%
Dietary Fiber	9g	36%
Protein	39g	78%
Vitamin C	12mg	20%
Vitamin A	9mg	300%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 331 g

Cal: 31 %
Fat: 55.4 %
Carb: 14 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.9%)
Fat (50%)
Protein (24.1%)

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