Calories in Dirty Potato chips sour cream & onion

150Calories
How many calories should you eat?
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Nutrition Facts Dirty Potato chips sour cream & onion

Amount Per 1 oz
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Sodium 50mg 2%
Total Carbs 17g 6%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 6mg 10%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs

    Allergens

    Peanuts Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

    How to burn 150 calories

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    Potato chips sour cream & onion Ingredients

    Select Potatoes Cooked in Peanut Oil or a Blend of Peanut Oil and Rice Bran or Corn Oil, Dextrose, Salt, Onion Powder, Whey Protein, Nonfat Milk, Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Corn Flour, Natural Flavors, Dehydrated Parsley, Garlic Powder, Cultured Whey, Evaporated Cane Juice, Lactic Acid, Citric Acid and Sodium Citrate.

    % RDI of Main Nutrition Facts

    8%
    of RDI* (150 calories) 28.35 g
    • Cal: 7.5 %
    • Fat: 12.3 %
    • Carb: 5.7 %
    • Prot: 4 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (45.9%)
    • Fat (48.6%)
    • Protein (5.4%)
    Dirty Potato chips sour cream & onion Good and Bad Points
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