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ridgies ridgies potato chips sour cream & onion Wise Foods Nutrition info

Calories in Wise Foods Ridgies ridgies potato chips sour cream & onion

Serving size

220Calories

All Wise Foods Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 bag
Calories	220 Kcal (921 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3.5g	18%
Sodium	320mg	13%
Total Carbs	21g	7%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	3g	6%
Vitamin C	11.3mg	19%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 42 g

Cal: 11 %
Fat: 21.5 %
Carb: 7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (56.8%)
Protein (5.4%)

Food With Similar Nutrition To Wise Foods Ridgies ridgies potato chips sour cream & onion

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Lays Sour cream & onion made with all natural ingredients
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Humpty Dumpty Chips potato all dressed ripples
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Wise Foods Ridgies ridgies potato chips sour cream & onion Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
good source of fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Wise Foods Ridgies ridgies potato chips sour cream & onion

150
Calories
Per 1 serving

Moore's Sour Cream & Onion Flavored Ridgies Potato Chips
Wise Snacks

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