Calories in Desert Moon Cafe Sonoran quesadilla

Serving size

660Calories

Full Desert Moon Cafe Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 quesadilla
Calories	660 Kcal (2763 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	17g	85%
Cholesterol	50mg	17%
Sodium	1220mg	51%
Total Carbs	60g	20%
Protein	24g	48%
Vitamin C	18mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 240 g

Cal: 33 %
Fat: 60 %
Carb: 20 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (51.1%)
Protein (14%)

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Desert Moon Cafe Sonoran quesadilla Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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