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Calories in Smart Ones Quesadilla fiesta
230Calories
| Amount Per 1 piece, 113 g | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 490mg | 20% | |
| Total Carbs | 35g | 12% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 10g | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 20% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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VERY high fiber >36% DV. Proceed slowly
Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Milk Allergy, Lactose Allergy
Quesadilla fiesta Ingredients
Tortilla (Water, Enriched Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Canola Oil, Wheat Gluten, Glycerine, Hydrogenated Cottonseed Oil, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Bicarbonate Soda, Cornstarch, Monocalcium Phosphate], Salt, Granulated Garlic, Citric Acid), Sauce (Tomatoes [Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid], Water, Roasted Poblano Chiles, Tomato Paste, Roasted Tomatoes, Onions, Red Bell Peppers, Salt, Modified Cornstarch, Garlic, Cilantro, Chili Powder [Chili Peppers, Cumin, Oregano, Salt, Garlic], Black Pepper, Spice, Flavor), Black Beans, Reduced Fat Mozzarella Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Reduced Fat Cheddar Flavored Cheese (Part-Skim Milk, Nonfat Milk, Salt, Annatto [Color], Cultures, Enzymes, Sodium Citrate, Flavors), Red Bell Peppers, Corn, Monterey Jack Flavored Cheese (Mozzarella Cheese [Milk, Cultures, Salt, Enzymes], Modified Cornstarch, Nonfat Dry Milk, Whey Protein Concentrate [Milk], Flavors), Onions, Modified Corn Starch, Modified Cellulose.
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% RDI of Main Nutrition Facts
12%
of RDI* (230 calories) 113 g
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Cal: 11.5 %
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Fat: 7.7 %
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Carb: 11.7 %
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Prot: 20 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (62.2%)
- Fat (20%)
- Protein (17.8%)
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