Calories in Wasa Solruta dinkel

Serving size

370Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	370 Kcal (1549 kJ)
Calories from fat	67.5 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Saturated Fat	3g	15%
Sodium	500mg	21%
Total Carbs	65g	22%
Sugars	2.5g	10%
Dietary Fiber	8g	32%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 100 g

Cal: 18.5 %
Fat: 11.5 %
Carb: 21.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.4%)
Fat (18.9%)
Protein (12.6%)

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