Calories in Sparkpeople.com Sneaky sweet potatoes

143Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Sneaky sweet potatoes

Amount Per 1 cup
Calories 143 Kcal (599 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 887mg 37%
Potassium 694mg 15%
Total Carbs 30g 10%
Sugars 11g 44%
Dietary Fiber 6g 24%
Protein 3g 6%
Vitamin C 4.2mg 7%
Vitamin A 31.6mg 1053%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 143 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 237 g
  • Cal: 7.2 %
  • Fat: 3.1 %
  • Carb: 10 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (12%)
  • Protein (8%)
Sparkpeople.com Sneaky sweet potatoes Good and Bad Points
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