Calories in Ore Ida Steamed sweet potato

Serving size

90Calories

All Ore Ida Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	90 Kcal (377 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	30mg	1%
Potassium	230mg	5%
Total Carbs	20g	7%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	1g	2%
Vitamin C	9mg	15%
Vitamin A	8mg	267%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (90 calories) 237 g

Cal: 4.5 %
Fat: 0 %
Carb: 6.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (95.2%)
Protein (4.8%)

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