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snacks, oriental mix, rice-based usda Nutrition info

Calories in Usda Snacks, oriental mix, rice-based

Serving size

506Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	506 Kcal (2119 kJ)
Calories from fat	230.22 Kcal
		% Daily Value*
Total Fat	25.58g	39%
Saturated Fat	3.79g	19%
Sodium	413mg	17%
Potassium	328mg	7%
Total Carbs	51.62g	17%
Sugars	3g	12%
Dietary Fiber	13.2g	53%
Protein	17.31g	35%
Vitamin C	0.3mg	1%
Iron	2.4mg	14%
Calcium	54mg	5%

Water			2.55g
Ash			2.94g
Magnesium			118mg
Phosphorus			262mg
Zinc			2.66mg
Copper			0.13mg
Manganese			1.27mg
Selenium			8.1µg
Thiamine			0.31mg
Riboflavin			0.14mg
Niacin			3.08mg
Pantothenic Acid			0.48mg
Vitamin B6			0.07mg
Total Folate			38µg
Food Folate			38µg
Folate DFE			38µg
Total Choline			18.1mg
Vitamin E			5.6mg
Vitamin K			2.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 506 calories

Let's Burn 506 Calories!

1.9 hour

Swimming, treading water, moderate effort
55 mins

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56 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (506 calories) 100 g

Cal: 25.3 %
Fat: 39.4 %
Carb: 17.2 %
Prot: 34.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (45.9%)
Protein (13.3%)

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