Calories in Usda Snacks, popcorn, air-popped

433Calories

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Nutrition Facts Usda Snacks, popcorn, air-popped

Amount Per 3.5 quart
Calories 433.44 Kcal (1815 kJ)
Calories from fat 45.76 Kcal
% Daily Value*
Total Fat 5.08g 8%
Saturated Fat 0.64g 3%
Sodium 8.96mg 0%
Potassium 368.48mg 8%
Total Carbs 87.25g 29%
Sugars 0.97g 4%
Dietary Fiber 16.24g 65%
Protein 14.49g 29%
Iron 3.6mg 20%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (433 calories) 112 g
  • Cal: 21.7 %
  • Fat: 7.8 %
  • Carb: 29.1 %
  • Prot: 29 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.5%)
  • Fat (10%)
  • Protein (12.5%)
Usda Snacks, popcorn, air-popped Good and Bad Points
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