Calories in Pret a Manger Smoked ham & egg

Serving size

450Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	450 Kcal (1884 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Sodium	1090mg	45%
Total Carbs	48g	16%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 240 g

Cal: 22.5 %
Fat: 24.6 %
Carb: 16 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (33.3%)
Protein (22.2%)

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