Calories in Castle Wood Reserve Smoked ham

92Calories
How many calories should you eat?
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Nutrition Facts Castle Wood Reserve Smoked ham

Amount Per 73.35 g
Calories 91.69 Kcal (384 kJ)
Calories from fat 29.47 Kcal
% Daily Value*
Total Fat 3.27g 5%
Saturated Fat 1.31g 7%
Cholesterol 39.29mg 13%
Sodium 497.73mg 21%
Total Carbs 2.62g 1%
Sugars 2.62g 10%
Protein 13.1g 26%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (92 calories) 73.35 g
  • Cal: 4.6 %
  • Fat: 5 %
  • Carb: 0.9 %
  • Prot: 26.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.2%)
  • Fat (29.7%)
  • Protein (57.1%)
Castle Wood Reserve Smoked ham Good and Bad Points
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