Calories in Wegmans Smoked ham off bone

70Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Wegmans Smoked ham off bone

Amount Per 4 oz
Calories 70 Kcal (293 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 490mg 20%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 11g 22%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 70 calories

Let's Burn 70 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 56 g
  • Cal: 3.5 %
  • Fat: 3.1 %
  • Carb: 0.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.1%)
  • Fat (27.3%)
  • Protein (66.7%)
Wegmans Smoked ham off bone Good and Bad Points
Add your comment
User Reviews of smoked ham off bone
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top