Calories in Castle Wood Reserve Thinly shaved black forest ham

60Calories
How many calories should you eat?
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Nutrition Facts Castle Wood Reserve Thinly shaved black forest ham

Amount Per 2 oz
Calories 60 Kcal (251 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Cholesterol 20mg 7%
Sodium 640mg 27%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 10g 20%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 56 g
  • Cal: 3 %
  • Fat: 3.1 %
  • Carb: 0.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.5%)
  • Fat (29%)
  • Protein (64.5%)
Castle Wood Reserve Thinly shaved black forest ham Good and Bad Points
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