Calories in Castle Wood Reserve Smoked ham

296Calories
How many calories should you eat?
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Nutrition Facts Castle Wood Reserve Smoked ham

Amount Per 236.6 g
Calories 295.75 Kcal (1238 kJ)
Calories from fat 95.06 Kcal
% Daily Value*
Total Fat 10.56g 16%
Saturated Fat 4.23g 21%
Cholesterol 126.75mg 42%
Sodium 1605.5mg 67%
Total Carbs 8.45g 3%
Sugars 8.45g 34%
Protein 42.25g 85%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (296 calories) 236.6 g
  • Cal: 14.8 %
  • Fat: 16.3 %
  • Carb: 2.8 %
  • Prot: 84.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.7%)
  • Fat (33.1%)
  • Protein (56.2%)
Castle Wood Reserve Smoked ham Good and Bad Points
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