Calories in Sea Harvest Smoked cod fillets

161Calories
How many calories should you eat?
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Nutrition Facts Sea Harvest Smoked cod fillets

Amount Per 250 g
Calories 161 Kcal (674 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 1350mg 56%
Total Carbs 3g 1%
Sugars 3g 12%
Protein 36g 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (161 calories) 250 g
  • Cal: 8.1 %
  • Fat: 3.1 %
  • Carb: 1 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (10.3%)
  • Protein (82.8%)
Sea Harvest Smoked cod fillets Good and Bad Points
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