Calories in OCharleys Smashed potatoes

139Calories
How many calories should you eat?
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Nutrition Facts OCharleys Smashed potatoes

Amount Per 177.45 g
Calories 138.75 Kcal (581 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.69g 8%
Cholesterol 5.63mg 2%
Sodium 270mg 11%
Total Carbs 17.63g 6%
Sugars 1.88g 8%
Dietary Fiber 1.88g 8%
Protein 0.75g 2%
Vitamin C 5.6mg 9%
Vitamin A 1.1mg 38%
Iron 0.3mg 2%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 177.45 g
  • Cal: 6.9 %
  • Fat: 6.9 %
  • Carb: 5.9 %
  • Prot: 1.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.5%)
  • Fat (37.2%)
  • Protein (3.3%)
OCharleys Smashed potatoes Good and Bad Points
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