Calories in OCharleys Smashed potatoes

355Calories
How many calories should you eat?
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Nutrition Facts OCharleys Smashed potatoes

Amount Per 1 lb
Calories 354.6 Kcal (1485 kJ)
Calories from fat 103.5 Kcal
% Daily Value*
Total Fat 11.5g 18%
Saturated Fat 4.31g 22%
Cholesterol 14.38mg 5%
Sodium 690.03mg 29%
Total Carbs 45.04g 15%
Sugars 4.79g 19%
Dietary Fiber 4.79g 19%
Protein 1.92g 4%
Vitamin C 14.4mg 24%
Vitamin A 2.9mg 96%
Iron 0.7mg 4%
Calcium 38.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (355 calories) 453.5 g
  • Cal: 17.7 %
  • Fat: 17.7 %
  • Carb: 15 %
  • Prot: 3.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.8%)
  • Fat (36.5%)
  • Protein (2.7%)
OCharleys Smashed potatoes Good and Bad Points
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