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small hamburger (plain) kids meals (includes small fry, no drink)

Small hamburger (plain) kids meals (includes small fry, no drink) Calories

Calories in Runza Small hamburger (plain) kids meals (includes small fry, no drink)

Serving size

497Calories

Full Runza Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	497 Kcal (2081 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	540mg	23%
Total Carbs	55g	18%
Dietary Fiber	5g	20%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 497 calories

Let's Burn 497 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (497 calories) 168 g

Cal: 24.9 %
Fat: 36.9 %
Carb: 18.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (43.2%)
Protein (12.8%)

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Runza Small hamburger (plain) kids meals (includes small fry, no drink) Good and Bad Points

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