Calories in Runza French fries

412Calories
How many calories should you eat?
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Nutrition Facts Runza French fries

Amount Per 1 medium
Calories 412 Kcal (1725 kJ)
Calories from fat 199.8 Kcal
% Daily Value*
Total Fat 22.2g 34%
Saturated Fat 5.9g 30%
Sodium 297mg 12%
Total Carbs 46g 15%
Dietary Fiber 4.5g 18%
Protein 4.5g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (412 calories) 129 g
  • Cal: 20.6 %
  • Fat: 34.2 %
  • Carb: 15.3 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.8%)
  • Fat (49.3%)
  • Protein (5%)
Runza French fries Good and Bad Points
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