Calories in Seeds of Change Siena tuscan style whole grain rice and beans

190Calories
How many calories should you eat?
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Nutrition Facts Seeds of Change Siena tuscan style whole grain rice and beans

Amount Per 0.0625 cup dry
Calories 190 Kcal (795 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 560mg 23%
Total Carbs 39g 13%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 53 g
  • Cal: 9.5 %
  • Fat: 2.3 %
  • Carb: 13 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.4%)
  • Fat (9.3%)
  • Protein (10.3%)
Seeds of Change Siena tuscan style whole grain rice and beans Good and Bad Points
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