Persia seven whole grain pilaf blend Calories

Calories in Seeds of Change Persia seven whole grain pilaf blend

Serving size

240Calories

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Amount Per 0.1089 cup dry
Calories	240 Kcal (1005 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	750mg	31%
Total Carbs	51g	17%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	6g	12%
Vitamin C	15mg	25%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

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52 mins

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26 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 70 g

Cal: 12 %
Fat: 2.3 %
Carb: 17 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.9%)
Fat (7.3%)
Protein (9.8%)

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