Calories in Jade Dragon Shrimp shumai

Serving size

130Calories

All Jade Dragon Products Nutrition

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How many calories should you eat?

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Amount Per 64 g 4 pieces
Calories	130 Kcal (544 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	400mg	17%
Total Carbs	10g	3%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	8g	16%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 64 g

Cal: 6.5 %
Fat: 10.8 %
Carb: 3.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (46.7%)
Protein (23.7%)

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Jade Dragon Shrimp shumai Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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