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Calories in Gourmet Dining Shrimp fried rice
230Calories
| Amount Per 7 oz | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 80mg | 27% | |
| Sodium | 110mg | 5% | |
| Total Carbs | 41g | 14% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 12g | 24% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 27% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
3 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Low fiber :-(
It is not really good to have a breakfast with so little amount of fiber!
Your morning meal should have more fiber or it won't have good effect on your health.
You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
Some suggestions to make this product better:
- add some fresh fruits or eat them as a dessert
- add some seeds or nuts
- add any high fiber cereal (for example Granola or bran)
There is not much fiber in here and that's not good!
Your breakfast should have more fiber and this cereal alone won't do the trick.
Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
or add some healthy natural fiber to your cereal or breakfast.
TIPS on adding fiber to cereal:
- Mix in some high fiber cereal, like wheat bran
- Add 2 Tbsp of ground flax seeds
- Eat fresh fruit or berries
Allergens
Eggs Allergy, Milk Allergy, Lactose Allergy, Corn Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Shellfish Allergy, Fish Allergy, Peanuts Allergy
Shrimp fried rice Ingredients
Rice: Cooked Rice. Vegetables: Sugar Snap Peas*, Carrots, Onions, Egg 9whole Eggs, Nonfat Milk, Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Pepper). Sauce; Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Brown Sugar, Modified Corn Starch, Salt, Galric, Cultured Whey, Distilled Vinegar, Spices, Natural Flavors, Xanthan Gum, Malic Acid. Shrimp: Shrimp, Water, Salt. Contains: Milk, Egg, Soy, Wheat and Crustacean Shellfish (Shrimp). *Sugar Snap Is A Trademark of Rogers Seed Company. As This Product Is Packaged On Shared Lines, Trace Amounts of Shellfish, Fish, Soy, Egg, Wheat, Milk, Peanuts and/Or Treenuts May Be Present.
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% RDI of Main Nutrition Facts
12%
of RDI* (230 calories) 198.45 g
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Cal: 11.5 %
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Fat: 1.5 %
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Carb: 13.7 %
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Prot: 24 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (74.2%)
- Fat (4.1%)
- Protein (21.7%)
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