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Calories in Kraft Shredded cheese colby & monterey jack

400Calories
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Nutrition Facts Kraft Shredded cheese colby & monterey jack

Amount Per 1 cup, 28 g
Calories 400 Kcal (1675 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 20g 100%
Cholesterol 100mg 33%
Sodium 760mg 32%
Total Carbs 4g 1%
Protein 24g 48%
Vitamin A 0.7mg 24%
Calcium 800mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!
  • WeightWatchers Points: 10.7, PointsPlus: 11, SmartPoints: 15
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

Allergens

Lactose Allergy, Milk Allergy

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Shredded cheese colby & monterey jack Ingredients

Colby and Monterey Jack Cheeses (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Potato Starch, Cellulose Powder and Calcium Sulfate Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).
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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 112 g
  • Cal: 20 %
  • Fat: 49.2 %
  • Carb: 1.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4%)
  • Fat (72%)
  • Protein (24%)

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