Calories in Zen Sesame soba

149Calories
How many calories should you eat?
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Nutrition Facts Zen Sesame soba

Amount Per 1 bowl
Calories 149 Kcal (624 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 644mg 27%
Total Carbs 27g 9%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 0.9mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 30 g
  • Cal: 7.5 %
  • Fat: 4.6 %
  • Carb: 9 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (17.9%)
  • Protein (10.6%)
Zen Sesame soba Good and Bad Points
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