Calories in Cooking Light Soba with sesame and tofu

310Calories
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Nutrition Facts Cooking Light Soba with sesame and tofu

Amount Per 1 cup noodles, 1/2 cup tofu, and 2 tsp sauce
Calories 310 Kcal (1298 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Total Carbs 46g 15%
Dietary Fiber 2g 8%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 237 g
  • Cal: 15.5 %
  • Fat: 12.3 %
  • Carb: 15.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.1%)
  • Fat (22%)
  • Protein (22%)
Cooking Light Soba with sesame and tofu Good and Bad Points
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