Calories in Au Bon Pain's Sesame seed bagel

300Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Sesame seed bagel

Amount Per 3.8 oz
Calories 300 Kcal (1256 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 440mg 18%
Total Carbs 58g 19%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 107.73 g
  • Cal: 15 %
  • Fat: 3.8 %
  • Carb: 19.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.6%)
  • Fat (8.8%)
  • Protein (15.6%)
Au Bon Pain's Sesame seed bagel Good and Bad Points
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