Bagel shoppe bagels 4oz sesame seed Calories

Calories in Lender's Bagel shoppe bagels 4oz sesame seed

Serving size

310Calories

All Lender's Products Nutrition

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How many calories should you eat?

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Amount Per 3.99 oz
Calories	310 Kcal (1298 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Sodium	420mg	18%
Total Carbs	60g	20%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	11g	22%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 113.12 g

Cal: 15.5 %
Fat: 4.6 %
Carb: 20 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (8.7%)
Protein (14.1%)

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