Calories in Food Exchange Sesame seed bagel

360Calories
How many calories should you eat?
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Nutrition Facts Food Exchange Sesame seed bagel

Amount Per 5.5 oz
Calories 360 Kcal (1507 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 680mg 28%
Total Carbs 68g 23%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 155.93 g
  • Cal: 18 %
  • Fat: 3.8 %
  • Carb: 22.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.6%)
  • Fat (7.6%)
  • Protein (15.8%)
Food Exchange Sesame seed bagel Good and Bad Points
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