Calories in Dempsters Sesame seed bagels

200Calories
How many calories should you eat?
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Nutrition Facts Dempsters Sesame seed bagels

Amount Per 1 bagel
Calories 200 Kcal (837 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 250mg 10%
Potassium 85mg 2%
Total Carbs 36g 12%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 240 g
  • Cal: 10 %
  • Fat: 4.6 %
  • Carb: 12 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.4%)
  • Fat (13.6%)
  • Protein (14.1%)
Dempsters Sesame seed bagels Good and Bad Points
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